If it does not come, then it goes out to call it all night and then the next morning it gets the effect. Human beings are unable to pay attention to any work. However, till 10-20 years ago, sleep was not taken so seriously, but the lifestyle changed over time and the importance of sleep increased to stay healthy in this runaway and stressful life.
When we wake up, how active the brain is. But during sleep, the brain cells produce rhythmic waves that cleans the brain because the chemicals that come out in the brain due to the day’s work bring changes in the body.
Let me tell you that when we are in deep sleep, the autonomic nervous system of the body starts repairing it. All these work keeps going in a unconscious state during sleep, which makes the body reverse. Therefore, 6 to 8 hours of sleep is necessary daily. If not completion, the first effect is affected on the immune system, 70% of natural killer cells are reduced and the reduction of antibodies increases the risk of infection.
Lack of sleep also increases insulin resistance and stress hormones. According to a report, a healthy person becomes pre-diabetic and then diabetic due to disturbance for a few days. That is why ‘World Sleep Day’ is celebrated to create awareness so that people can get good sleep and understand the importance of sleep.
Many formulas go viral to get good sleep. But today you will know from Swami Ramdev how to get peace in practical and easy way and keep diseases away.
Excessive snoring can prove to be very dangerous for health. This can lead to lack of sleep, high BP, increase of cholesterol level and many problems.
Published at: 17 Mar 2025 08:31 AM (IST)
