Smartphone Screen Distance from Eyes: Nowadays most people have a smartphone in their hands. Now without a smartphone, many of people’s work stops. It has become a part of people’s life. But in this, we sometimes forget to take care of our body. Actually, excessive use of smartphone affects the eyes. Many times people’s eyes start getting weak before their age.
That is why it is advised that the smartphone should be kept at some distance from the eyes. In this context, today we are going to tell you at what distance the smartphone screen should be kept from the eyes.
How far should the smartphone display be
Let us tell you that the distance of the smartphone screen from the eyes should be about 16 to 24 inches. Keeping the screen at this distance does not cause strain on the eyes. Also, the eyes remain healthy. Also, the brightness and contrast level of the smartphone screen should also be kept at the right level.
What does the rule say?
Actually, there is a rule while using the screen of a smartphone or any device. Following this rule gives relief to the eyes. This rule is called 20-20-20. It is considered a very effective rule. By following this rule, your eyes remain healthy. Under this rule, people are advised to look at an object or thing 20 feet away for 20 seconds every 20 minutes. This reduces the stress in your eyes and keeps the eyes healthy.
For your information, let us tell you that when we keep looking at any small thing continuously like the screen of a smartphone, it causes stress in our eyes. Also, it causes dryness and irritation in the eyes along with blurred vision. Now with the 20-20-20 rule, the muscles of your eyes get a lot of relief. Also, they get time to relax, which keeps your eyes healthy.
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