Sprouted Fenugreek: Nowadays, a lot is going on on social media regarding fenugreek sprouts. It is being considered as a new super food. In Ayurveda, fenugreek has been given the status of superfood which is called a panacea for diabetic patients. Due to its many health benefits, people are liking it a lot. Let us know what are the health benefits of eating sprouted fenugreek.
Benefits of eating sprouted fenugreek
Health experts say that sprouted fenugreek seeds contain many vitamins, minerals and antioxidants. Along with Vitamin C, they also contain Vitamin A and B. Apart from this, sprouted fenugreek is also rich in protein, calcium, fiber and other nutrients. If sprouted fenugreek is eaten regularly, it not only keeps blood sugar under control but also has many benefits for health.
The fiber found in it keeps the stomach smooth. This boosts metabolism and improves digestion. Fenugreek seeds have anti-inflammatory properties which provide relief from swelling in the body. Sprouted fenugreek controls bad cholesterol in the body, which reduces the risk of BP and heart diseases.
Sprouted fenugreek helps in losing weight
Sprouted fenugreek is low in calories and high in fiber, hence it also proves helpful in weight control. Vitamin C found in it strengthens the body’s immune system. Due to this seasonal diseases are not able to attack. Phytoestrogen effects found in sprouted fenugreek maintain the hormonal balance of men and women. Sprouted fenugreek is very beneficial for women suffering from menopause and PMS. Sprouted fenugreek, rich in calcium, helps in strengthening teeth and bones.
How to prepare sprouted fenugreek
To germinate fenugreek, first leave the fenugreek seeds soaked overnight. After this, take out water from it in the morning and keep it tied in a cotton cloth. After this leave it for 2 to 3 days. When fenugreek sprouts, eat it with salad.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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