South Indian Gluten Free Dishes: As festivals approach, the biggest worry for diabetes patients is that they will not be able to eat sweets. Actually, in this season there is abundance of sweets everywhere in the house but poor sugar patients keep staring at them. They are afraid that their sugar might suddenly increase. Doctors say that if sugar is within the limit and you are taking medicines regularly, then you can take some sweets, but you will have to take measures to ensure that it does not get rapidly converted into glucose in the stomach. The best way to do this is to consume more fiber rich foods before eating sweets, this will prevent the sugar from being absorbed suddenly and it will be digested gradually. If you also want this, then you can do it with 5 South Indian dishes.
These are 5 gluten free South Indian dishes
1. Thinai Thali-Although everything made from millets is sugar free and it does not allow sugar to rise quickly, but these 5 South Indian dishes are perfect for sugar patients. The first among these is Thinai Thali. In this, Idli of Kangni Millets is made which is eaten with chutney. To make this, first soak Kangni Millets for some time and then blend it with urad dal. Then ferment or steam it and make idli.
2. Millet Idli-Bajra Idli is also gluten free. Besides, it also has the ability to reduce sugar. It contains abundant amount of fiber which does not allow sugar to be absorbed immediately. You can prepare and eat millet idli with mustard seeds, curry leaves and other things.
3. Ragi Idli-Ragi is a superfood in itself. If you make idli and eat it, it will have an amazing effect on your health. It not only reduces blood sugar but also reduces high blood pressure and cholesterol. In this you can blend curry leaves, fenugreek seeds, mustard seeds etc. and make idli from it and consume it.
4. Samai Idli-Samai is also millets. There is a hidden store of nutrients in millets. Samai is first soaked in water and then mixed with urad dal and other things. Idli is made from it. If you start eating Idli in advance, insulin sensitivity increases after a few days due to which sugar is not absorbed quickly when you eat sweets.
5. Varagu Idli-This is Kodo millet which is called Varagu in the south. This is also soaked and fermented. Mustard seeds, curry leaves, fenugreek seeds and other spices are mixed in it and idli is made. You can enjoy eating this with tomato chutney. During festivals, this idli will give you complete nutrition as well as increase insulin sensitivity.
Tags: food, health, health tips, Lifestyle
FIRST PUBLISHED: October 20, 2024, 09:48 IST
