Side Effects of Swimming : Swimming is a cure for many diseases. It is one of the best exercises. It comes under cardio activities and is very effective. Problems like knee pain and obesity can be overcome by swimming. According to experts, one can keep the body healthy by swimming for only 30 to 40 minutes daily, but there are some conditions when swimming should not be done, otherwise it can cause harm instead of benefit.
When should you not go swimming?
1. Hypoglycemia
If someone’s sugar level is low, then they should avoid swimming. Such exercises should be planned only on the advice of a doctor according to the sugar level. Otherwise, one may faint during swimming, which can be dangerous.
2. Contagious diseases
Swimming should be avoided in contagious diseases like cold, cough, skin and allergy. In such a situation, going to the swimming pool should be avoided, otherwise many types of problems (Swimming Karne Ke Nuksan) can occur.
3. After surgery
If you have undergone any kind of surgery, you should not go swimming immediately after that or if you have stitches on your body, otherwise the problems can increase. If you have a wound anywhere on your body, you should also avoid going into the pool. Otherwise, getting wet in water can make the wound serious.
what to do before swimming
Not only swimming, but before doing any workout, one should first understand and learn its nuances. If you have never done swimming before, then first take training for it and then bring it into your daily life. For this, the body’s needs should also be understood. Since swimming is a tiring activity, if the body is not strong then it can cause harm instead of benefit.
Pool hazards
Apart from diarrhea, swimming can also cause skin infections, ear infections, and eye infections. These are the body parts that are directly exposed to the environment and are mostly caused by organisms that naturally live in water. Common organisms that cause swimming pool infections are Cryptosporidium, Legionella, Pseudomonas, Norovirus, Shigella, E. coli, and Giardia.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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