High BP Warning Signs: Nowadays many people are struggling with the problem of high blood pressure. The reason for this is changing lifestyle and diet. High BP is like a silent killer and can seriously damage the arteries. Due to which the risk of heart attack and stroke increases significantly. If high BP is not controlled on time, it can also have a negative impact on kidney health. Apart from this, high blood pressure can also cause vision and memory loss. In such a situation, one should try to control it. There are many signs in the body which point towards high BP. Most of these signs are seen while sleeping, which should be seen as a warning sign.
insomnia
Nowadays, due to changing lifestyle, sleep problems have increased a lot. Insomnia is also one such problem, which can have many reasons. Stress or anxiety can affect sleep. High blood pressure can also disrupt the natural sleep cycle. This may cause difficulty in sleeping throughout the night.
snoring
According to a new study published in the NPJ Digital Medicine Journal, people who snore excessively at night have a higher risk of high BP. Difficulty breathing at night is known as sleep apnea. These could be signs of high BP. It can also be a sign of blood flow being blocked due to narrowed blood vessels, which can be a sign of high blood pressure.
excessive urination
If you often have problem of excessive urination at night, then you should be alert. These may be signs of high blood. High BP can put pressure on the kidneys, causing excessive urine output. Therefore one should be careful.
Headache
If you have headache at night or after waking up, it can be a sign of high blood pressure. Headache caused due to high blood pressure is very severe in the morning. This is because blood pressure increases at night while sleeping and is very high in the morning.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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