From children to elders, everyone is engaged in some work or the other. If you suddenly get a sprain in your leg while doing these things, it causes a lot of pain. This often happens when the foot is placed incorrectly or sometimes it can happen during exercise, running or walking. When the legs suddenly get sprained, a lot of pain is felt.
In such a situation, many people have to face a lot of problems, but if it is treated immediately then there will be less trouble. Today we will tell you some easy remedies, by which you can cure the sprain in your leg quickly. Let us know about these measures.
You never know when your legs will get sprained. This is a common problem which everyone is troubled by. But if this happens, then first of all you will have to sit with your legs extended. If your feet are swollen, you can apply ice to them. Apart from this, tie the swollen area with an elastic or bandage.
Do these home remedies
If there is no relief even after all these things, then you can try some home remedies like turmeric is considered very effective in reducing swelling and pain. Not only this, ginger has anti-inflammatory properties, which relieve pain and swelling. Aloe vera also helps a lot in reducing pain and swelling.
Keep these things in mind
It is very important to keep a few things in mind during a sprain, first of all you should not put pressure on the sprained area nor massage it. If the sprain heals after these measures, then you do not have to do sports activities immediately. Some people do not get relief even after these measures. In such a situation, they should consult a doctor.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Also read: Plastic Tiffin: Do not pack hot food in a plastic box even by mistake, doing so can be detrimental to your health.
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