Summer Effects On Body: The heat starts increasing in the country. The temperature has reached 40 to 45 degrees. The heat is likely to increase further in the coming days. Summer is not seen as a healthy season. This is because the immune system becomes weaker in summer as compared to winter. Hence, viral, bacterial attack fast. Heat waves are very troubling in summer. Many types of problems arise due to heat stroke. If you do not get immediate treatment, many people’s health gets worse. In such a situation, people need to be more careful in summer.
Symptoms may appear
Feeling of weakness in the body, heaviness in breath, headache and dizziness, nausea are included. When there is more trouble, the balance of the body is not made. The person falls there. This may hurt him. At the same time, fainting can also come.
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don’t let water run out
Do not let there be any shortage of water in the body. Heat is the main reason behind feeling dizzy and fainting in summer. The color of urine turns yellow in summer. Don’t worry about it at all. But do keep yourself hydrated.
drink lemonade
Dizziness comes again and again in summer. Feeling week. To avoid this, lemonade should be drunk. Squeeze lemon in a kilo of water and drink it. It can also be used by adding it to salads or vegetables.
keep taking electrolytes
Blood pressure also has a negative effect of heat. To avoid heat stroke, electrolytes should be consumed. It works to maintain blood pressure. It should be drunk by adding a big spoon and salt in a glass of water.
don’t go out in the heat
If it is getting hot then one should not go outside. There can be damage due to strong sunlight. Use air condition, fan. Bathing should be done every day. Due to this the eco-level of the body is also maintained.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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