Heat Stroke in the Elderly : This year’s extreme heat has made everyone miserable. The temperature in many places is around 45 degrees Celsius, due to which people of all ages are troubled. Everyone needs to take special care. Especially the elderly. Those who feel cold in AC and hot in coolers and fans. In such a situation, protecting them from the heat is no less than a challenge. A slight mistake and the health of the elderly can deteriorate.
They are easily affected by the scorching sun and heat stroke. Due to which they may have many problems like diarrhea, vomiting, gas and dehydration. In such a situation, by taking care of some things, the elderly can be easily saved from heat stroke. Know here…
5 tips to protect the elderly from heat stroke
1. Do not let there be a shortage of water
In summers, diseases start coming near the body due to lack of water, so make the elderly drink as much water as possible. Ask them to drink at least 10-15 glasses of water a day. To maintain the energy level, make sure to give them juice to drink.
2. Take care of your clothes
Elderly people should be made to wear light coloured clothes during summer. This makes them feel less hot. Instead of silk, velvet and nylon fabric clothes, make them wear chikan, cotton and khadi clothes which are comfortable.
3. Cover your head and face
In summer, the elderly often go out. In such a situation, ask them to keep their head and face covered to protect them from the sun and heat. They should go out wearing a cap or towel. This will not cause any harm to their health.
4. Maintain hygiene
In summer, the elderly are at risk of skin infections and food poisoning. In such a situation, take care of their hygiene and food. Do not feed them outside food. Include green vegetables in their diet. To maintain their hygiene, use only medicated or herbal soap.
5. Take care of your eye health
In summer, the risk of allergies, conjunctivitis and dryness in the eyes of the elderly increases significantly. In such a situation, feed them foods containing vitamin A and vitamin C to protect their eyes from heat. Take proper care of the eyes.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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