High Temperature For Health : These days the situation is bad due to extreme heat. The temperature has become very high in many parts of India. Due to this, the problems of Haj pilgrims in Mecca have also increased. The pictures coming on social media are enough to describe the situation. Many reports have said that hundreds of pilgrims who went to perform Haj in Saudi Arabia have died. The reason for this is said to be extreme heat, high temperature, lack of shelter or water.
According to reports, the temperature in Mecca reached 51.8 degrees Celsius at the end of last week. Due to which Haj pilgrims are facing a lot of problems. Actually, when the temperature goes beyond the tolerance of the body, it can be dangerous. In such a situation, know what should be done and what should not be done…
What temperature can the body withstand?
According to scientists, our body works best at a temperature of 36 degrees Celsius to 37.5 degrees Celsius. When the temperature reaches 40 degrees Celsius, it can be dangerous at low humidity levels. Since the temperature has reached close to 50 degrees Celsius, there is a risk of death as well.
why does heat cause death
1. Due to excessive heat, the internal temperature of the body rises above 104°F (40°C). Due to which its cooling system gets affected. In such a situation, it needs external help.
2. High body temperature can damage brain cells. This can cause restlessness, unclear voice, irritability, seizures. In such symptoms, one should immediately seek medical help.
3. Due to the body getting cold, blood circulation in the skin increases, due to which blood supply to other vital organs is not proper. For this, the heart has to work harder, which can cause problems.
4. Due to lack of blood circulation in the organs, many organs do not function properly or may fail. Kidneys, liver and muscles may become weak. This can happen due to high temperature.
5. Excessive sweating can lead to fluid loss and dehydration in the body. This can also disturb the balance of electrolytes like sodium and potassium. This can cause muscle cramps, weakness and heart-related problems.
How to take care in extreme heat
1. If a person is feeling very hot and is unable to bear it, then remove his clothes and wet his skin with a wet sponge, wet cloth or pipe or you can also give him a bath with cold water. You can put ice packs or cold, wet clothes on places like neck, armpits and waist.
2. If the person is conscious and can drink water, give him normal water or sports drink to replace fluids and electrolytes. Avoid caffeine or intoxicants.
3. Keep an eye on body temperature, heart disease and breathing. If there is no response or breathing stops, then CPR can be done.
4. Stay hydrated, consume as much liquid as possible, drink water while exercising or in hot weather.
5. Wear light, loose and light coloured clothes. Avoid going out in the afternoon.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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