Fitness Trend In Bollywood: The trend of fitness has increased in India in the last few years. has increased a lot. Bollywood stars are also behind this to some extent. With increasing age, everyone pays more attention to their fitness. Some Bollywood actors are setting new fitness goals which are attracting more fans. India’s first Miss Universe Sushmita Sen is included in the list of those celebrities. Even at the age of 47, Sushmita Sen gives tough competition to many young Bollywood actresses with her fitness. The secret behind his fitness is his diet plan. Let us know what is the secret of his fitness.
What is Sushmita Sen’s diet?
Sushmita Sen takes special care of her diet. She starts her day with a glass of lukewarm water and then prefers to eat fruits before breakfast. For breakfast, Sushmita eats French toast which is made with egg white. In the lunch diet, Sushmita takes 1 bowl of rice, lentils, vegetables, chicken and fish. This diet and tough workouts have kept him fit even at this age. While talking about dinner, Sushmita likes to eat dal roti and raita.
Sushmita Sen is a ring gymnast.
Sushmita Sen is also an excellent ring gymnast. Sushmita Sen often shares videos doing ring gymnasts on her Instagram account. By doing gymnastics, the strength of the muscles increases and the fitness of the upper body also increases. For this, a lot of flexibility is required in the body, but you cannot do it without training.
actress workout plan
Sushmita Sen does push ups, yoga and some selected exercises in her workout. Many times she even shares videos of Shirshasan on social media. Let us tell you that Sushmita Sen changes her workouts every week. Sushmita likes to listen to Shiva mantras while exercising. Also, Sushmita does running, cardio and aerial exercises. Apart from this, Sushmita also keeps herself fit through yoga, swimming and dance.
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