It is extremely cold in North India. The severe cold that has been occurring for the last four days has spoiled the health of the people. Hospitals are being crowded with patients suffering from cold, cough, fever, pneumonia and respiratory diseases. In many hospitals, the number of patients suffering from these diseases caused by cold has increased by 45 percent. The situation is such that sugar and heart patients are being advised to be especially careful.
Risk of these diseases increases due to winter
Cold wave is going on in North India. Headache has started due to wind blowing on the head. Cold air entering the body through nose and mouth also increases the problems of sinus and tonsils. Actually, to tolerate the changing weather, the body will have to be prepared and yoga workout will have to be done daily, otherwise as the cold increases, the risk of hypothermia also increases.
The normal temperature of our body should be 37 degrees Celsius, but due to rapid drop in temperature in this season, the body temperature also falls and when it goes below 35 degrees Celsius, it becomes a threat to health. When this condition occurs, one feels extreme shivering and fatigue in the body and also feels sleepy, but ignoring these symptoms can be dangerous. Because it has a direct impact on the function of the heart and heart nerves. Many times a person even loses his life. But if someone gets ‘hypothermia’ then how to warm that person’s body?
symptoms of hypothermia
constant sneezing
watering eyes
heaviness in head
chest tightness
body pain
breathing fast
Thyroid deficiency
diabetes
anemia
light weight
dehydration
can’t stand cold
poor blood circulation
Vitamin B-12 deficiency
What should a hypothermia patient eat?
Beetroot
Pea
Pomegranate
Apple
Raisin
vitamin b12
dairy products
Soybean
Walnut
Almond
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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