highlights
Gular, full of medicinal properties, is very beneficial for health.
Sycamore vegetable is also considered very beneficial for oral health.
Gular Ki Sabji Recipe: You must have tasted the taste of sycamore fruit, but have you ever tasted sycamore vegetable. Sycamore vegetable is full of nutrients and is also very beneficial for health. Gular is considered a ‘panacea’ for stomach problems. Along with this, regular consumption of sycamore vegetable can also be beneficial in improving oral health. Gular sabzi is not only healthy, it is also very good in taste. Sycamore vegetable can also be helpful in controlling diabetes.
If you have never eaten sycamore vegetable and want to taste it, then you can easily prepare it with the help of our mentioned method. Gular curry can be prepared and eaten for lunch and dinner. Let’s know the recipe for making sycamore curry.
Read this also: Bhindi Do Pyaza will make lunch-dinner special, everyone will taste it, try simple recipe
Ingredients for making Gular curry
Sycamore – 250 grams
Onion – 1
Tomato – 2
Cumin – 1/2 tsp
Ginger – 1 inch piece
Garlic – 3-4 cloves
Turmeric – 1/2 tsp
Coriander powder – 1 tsp
Green chili – 1
Black pepper powder – 1/2 tsp
oil – as required
salt – as per taste
Method for making plantain curry
To make flavored and nutritious sycamore curry, first wash the sycamore and wipe it with a dry cloth. After this, cut them in the middle and take out the seeds and separate them. Now put the pieces of sycamore in the pressure cooker and put half a cup of water in it and cover the lid of the cooker and put it on the gas. When a whistle comes in the cooker, turn off the gas and let the pressure of the cooker release on its own.
When the pressure of the cooker is released, open the lid and take out the boiled figs in a vessel. Meanwhile, cut onion, garlic, green chillies, ginger and tomato into fine pieces. Now put oil in a pan and heat it on medium flame. When the oil becomes hot, add cumin, garlic, green chillies and fry for a few seconds. After this, add finely chopped onion and fry till its color becomes light brown.
Read this also: Broccoli salad is helpful in keeping the liver healthy, also takes care of the heart, prepare and serve in 10 minutes
When the onions are fried well, add all the dry spices to it and mix well. After roasting for some time, add chopped tomatoes to the vegetable and cook till it becomes soft. Lastly add boiled figs and mix it well with the spices. After this, cover the pan and let the vegetable cook for 4-5 minutes. During this, stir the vegetable once or twice. After this turn off the gas. Tasty and healthy sycamore curry is ready.
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : April 19, 2023, 19:22 IST
