Tea and Sleep: How do caffeine and nicotine affect?

Last updated:March 22, 2025, 15:49 IST

Why does drinking tea cause sleeplessness: Most people in India are fond of drinking tea. The caffeine present in tea helps in eradicating sleep and fatigue. Drinking more tea can increase the risk of stress, insomnia and depression ….Read more

Why does drinking tea cause sleeplessness: People in India are very fond of drinking tea. In most homes, guests are welcomed with tea when they arrive. It is so common that in some houses, tea is made without asking. Along with this, the host also has the same person who refuses for this? The number of such people is not less, whose day starts with tea. Some people drink tea several times a day. When fatigue gets tired during work in the office, people resort to tea. But, do you know what is there in tea that causes sleep and fatigue when drinking it? What is there in this that most people get used to tea? Here are the answers to some such questions.

Tea contains a lot of caffeine. Caffeine is a special type of stimulant. That is why when drinking tea disappears sleep and fatigue. People start feeling refreshed after drinking it. But, due to drinking more tea at the wrong time and wrongly, your sulipping cycle can deteriorate. This increases the risk of many diseases. Drinking more tea is the biggest risk of stress, insomnia and depression. Not only this, a large amount of caffeine present in tea can also affect your brain.

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Drinking tea on an empty stomach in the morning is harmful
According to doctors, drinking tea on an empty stomach can be very harmful for health as soon as it wakes up in the morning. If you have a habit of drinking tea without brushing as soon as you wake up in the morning, then it is dangerous. Due to this, many bacteria reach the stomach from the mouth, which can cause dehydration problems in the body. At the same time, there can also be a problem of flatulence due to tannic acid found in tea. If someone is fond of drinking tea at night, then sleep can also be very harmful. Doctors say that it is necessary to get seven or eight hours of sleep daily. Due to not getting so much sleep, serious health problems like diabetes, weight gain, high blood pressure, depression, heart disease and heart stroke may arise.

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Why is there a desire to drink tea again and again
Nicotine found in tea is responsible for its habit. On drinking tea, you feel a decrease in stress due to nicotine and you keep awake. If a person is taking nicotine daily in any way, then he gets addicted to him soon. That is why most people gradually fall from the habit of drinking tea. If many people do not open sleep without drinking tea, some start feeling the need for tea several times a day. The same nicotine is also found in tobacco products. That is why people get used to smoking cigarettes or eating tobacco.

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Is there any tea helpful in sleeping
Some people have a habit of drinking tea before bedtime. If you drink tea a few hours before bedtime, it can be beneficial. At the same time, if you do not sleep easily, then some tea can also help you in sleeping. Lemon balm T, Passionflower T, Melatonin Tea and Cava are helpful in getting tea. Apart from this, chamomile T, melatonin T and Valerian root tee help in improving the quality of sleep. There are many such tea around the world, which help in getting sleep and improve its quality.

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There are also benefits of drinking tea
Most people understand that there are great disadvantages of drinking tea. But, you will be shocked to know that if the tea is drunk properly then it also has many benefits. According to doctors, drinking tea reduces the risk of heart attack. This can also reduce weight. Tea is also considered good for bones. Tea fulfills water deficiency in the body. At the same time, the calories present in it meet the lack of energy. Tea contains many antioxidants. Herbal tea improves the digestive system. Tea is more natural than any other drink. However, the condition for drinking it is that it should be drunk correctly at the right amount of time. Also, the choice of correct tea from green, black, lemon or distance variety is also important.

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What is the difference between tea and herbal tea?
The history of tea is very old. It is made from the leaves of the Camellia sinensis plant, which are boiled in warm water. Herbal tea is also a beverage. But there is no tea leaf in it. It is made from leaves, flowers, fruits, ulcers and roots of various plants such as: mint, hibiscus, lemon, verbena and many other things. Tea contains caffeine, but most herbal tea does not contain caffeine.