Tinde ka Bharta Recipe: Bottle gourd, tinda, custard apple, pumpkin etc. are such vegetables, on seeing which most of the people start making faces. The taste of these vegetables is quite simple, but still people do not like it. Especially, even children run away after seeing these vegetables. But, if you do not like eating Tinda then just try making Tinda Bharta once. You will definitely like its taste. The recipe of Tinde Bharta has been shared by Chef Kunal Kapoor on his Instagram account. After eating this bharta, you will forget the taste of potato and brinjal bharta. Let us know how to make Tinda Bharta.
Ingredients for making Tinde ka Bharta Ingredients
Tinda – 1 kg
Oil – 2 tbsp
for seasoning
Mustard oil – 5 tbsp
Asafoetida – ½ tsp
Dry red chilli – 2
Cumin – 1 teaspoon
Garlic chopped – 1 tbsp
Onion chopped – 1 cup
Ginger chopped – 1 tbsp
Green chilli chopped – 2
Turmeric – 1 teaspoon
Chilli powder – 2 teaspoons
Coriander powder – 1 tablespoon
Tomato chopped – 1 cup
salt as per taste
Water- ½ cup
Kasuri fenugreek leaves (whole kasuri methi) – a pinch
Coriander chopped (fresh coriander) – handful
Ingredients to make Tinde ka Bharta (How to make Tinde ka Bharta)
To make Bharta, first clean the tindas with water and apply light oil on it. Now we will roast it by placing it on the gas stove. If you have a roasting grate, place it over it so that the gas burner does not get dirty. Roast it by turning it again and again. When it is cooked, turn off the gas. Cover all the tindas in the bowl. Keep water in a bowl. Dip the tindas in water and peel off the black peel from the burnt tindas. Now put oil in the pan and heat it. Add asafoetida, red whole chilli, cumin, garlic, onion, ginger, green chilli and fry on high flame for 3-4 minutes.
Now cut the tindas into chops i.e. small pieces with the help of a knife. Do not crush. Now add tomatoes, salt and cloves to the onion ingredients and mix well. Now fry it well. Cover and cook it on low flame for 5-7 minutes. Now you will see that the tinda will be cooked. Now add whole Kasuri fenugreek, chopped coriander and mix it. Delicious and nutritious tinda bharta is ready.
Tags: food, Food Recipe, fresh vegetables
FIRST PUBLISHED: December 30, 2024, 12:15 IST
