nails Biting Side Effects: We often have to bite nails at home (nails Biting) gets scolded. This is called a bad habit. But do you know why our elders or teachers forbid us from biting nails? In fact, the habit of nail biting can make you seriously ill. This can cause many health problems. Nail biting is a habit which is very difficult to stop. A research has shown that about 30 percent of the people in the world are in the habit of nail biting. Let us know the harm caused by this habit and how we can get rid of it…
Why is nail biting dangerous?
Risk of bacterial infection
By biting nails, the bacteria present in the nails reach the body through the mouth and there is a risk of a bacterial infection called paronychia. This infection gradually makes the body its home. Many types of problems start arising due to this. Another disadvantage is that in this infection the nails get filled with pus and due to the infection they become swollen. If it is not treated on time, problems like fever and body pain may occur. Diabetic patients are more at risk.
Natural growth may stop
If you have a habit of repeatedly biting or chewing your nails, then this can stop their natural growth. Chewing nails repeatedly can damage their growth tissue. Due to this the nails may stop growing.
Fungal infection may occur
By chewing nails, the fungus accumulated in it can reach other parts of the body through the mouth and this can cause fungal infection. Which can harm your health.
There may be pain in the tooth
Chewing or biting nails can weaken teeth. This can also cause gum bleeding or pain in the teeth. Therefore nails should not be cut.
Intestines may be harmed
By chewing nails, the dirt can enter the body and cause severe damage to the digestive system and metabolism. Due to this, problems like vomiting, diarrhea, stomach cramps can occur.
Tips to give up the habit of nail biting
1. If you want to give up the bad habit of nail biting, then you can take the help of a mouth guard.
2. Try to remove stress. Many people chew nails when they are under stress.
3. If you want, you can apply neem juice on the nails. This will cause bitterness when you put nails in your mouth and will remind you not to cut nails.
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