Who doesn’t like good food? People who are fond of food go hundreds of kilometers from one corner of the world to the other just to eat. But have you ever wondered why sometimes when you get your favorite food, you don’t feel satisfied even after filling your stomach? Today we will tell you the reason behind this.
food craving
Let us tell you that food craving is a condition in which even after eating food, there is a desire to eat something. Although this is a common problem, which can happen to people of any age. At the same time, you too must have felt at some time or the other that while eating food, your stomach gets full but your mind is not satisfied. Due to which many times you eat food even after your stomach is full.
Why don’t you feel satisfied?
Good food is a good thing. But eating more than the mind and stomach sometimes proves to be harmful. According to experts, if food cravings are not controlled in time, it can have many side effects. Its side effects include weight gain.
Many people consider food cravings as hunger. But according to experts, both hunger and food cravings are quite different. Feeling hungry means that when your body needs food, you feel hungry. But food craving means that despite eating food, you keep feeling like eating something again and again.
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Why do I feel more hungry?
According to the information, when we do not get enough sleep, our body produces more hormones that increase appetite. Due to which we start feeling hungry. Apart from this, if there is deficiency of any nutrient in our body, then we may have craving for foods rich in that nutrient. But these are harmful for the body.
How will food cravings be reduced?
According to experts, eating food three times a day regularly keeps the blood sugar level in your body under control, due to which you do not have the desire to eat again and again. At the same time, eating food rich in healthy foods gives you nutrition and you do not have cravings for junk food.
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