There is a network of nerves in the whole body which we call nerves in Hindi. All these nerves together form the nervous system. These nerves carry out the work of supplying blood and oxygen to all the body parts including the organs. These nerves are needed to keep the body active or energetic throughout the day. These nerves even sharpen your memory.
If you want to get rid of nerve weakness, then include these vitamins in your diet
Strong veins are very important for a healthy person. It keeps the body strong as well as provides strength. If your veins are healthy then your risk of diseases like diabetes, high blood pressure, and high cholesterol is reduced.
According to a news published in the Times of India, people who have nerve problems should definitely include these vitamins in their diet. Such as Vitamin B12, Vitamin B9, Vitamin E, Vitamin B6, Vitamin B1. Now we will talk about these vitamins in detail in this article.
vitamin b12
If a person is suffering from nerve weakness, then he should include vitamin B12 in his diet. Now the question arises whether to take vitamins in the form of tablets or in the form of food. If you take vitamins in the form of food items, then it will be very beneficial for the body, such as eggs, meat, mushrooms and spinach are very good sources of vitamin B12.
Vitamin B9
Vitamin B9 is rich in folic acid. It is an extremely important vitamin for nerves. This medicine is given to women during pregnancy because it helps in the development of the nervous system of the foetus. Hence, it is recommended to give it to pregnant women. This vitamin is found in abundance in green leafy vegetables, soybeans, bulgur beans and kiwi.
Vitamin E
Vitamin E is made up of many nutrients. If a person is suffering from nerve weakness, then he must include vitamin E in his diet. Nutrients rich in vitamin E are vegetable oil, almonds, walnuts, kiwi, these contain vitamin E in abundance.
Vitamin B6 and B1
Vitamin B6 and B1 contain many nutrients that work to strengthen the nerves. Banana, peanuts and green leafy vegetables are rich in vitamin B6. It is rich in vitamin B6 and B1. As much porridge and green leafy vegetables should be included in the diet as possible.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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