Benefits of fasting: Fasting is beneficial not only spiritually but also for health. In Hindu religion, fasting continues throughout the year. It is said to have many benefits. Many researches are also going on in medical science on intermittent fasting. Many experts say that fasting is beneficial for the body (Vrat Ke Fayde). He believes that if there is not much gap in eating every day, then one can easily fast for 1 day in a week. Let us know what effect fasting once a week has on the body…
Effect of fasting 1 day a week
When you fast on one day of the week and do not eat food for 24 hours, the body starts using the fat stored in the body to fulfill the energy needs. During this period one should not eat anything which contains calories. Can drink water. If you want, you can take any drink without calories. Many researches show that doing this leads to weight loss and also has a positive effect on metabolism. Not only this, it is also beneficial for heart health. However, it should be kept in mind that you do not already have any kind of problem, which can cause problems when you feel hungry.
Can fasting reduce weight?
Fasting one day a week can help in losing weight. However, the right method should be known for this. During the fast, most people eat potatoes or fruits or high calorie items. Don’t even do exercise. Due to which there is not as much benefit as you can get by reducing the amount of food consumed daily and working out.
These are also the benefits of fasting
A research regarding fasting for 24 hours says that it improves heart health. Some research done on animals has shown that fasting can also prevent some types of cancer. This also improves memory.
Who should not fast?
diabetic patients,
pregnant women
History of eating disorders
If you are taking any medicine then do not fast.
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