Hari Matar Side Effect: If something is seen in the market in the winter season, then it is green peas, because it is the vegetable of this season only. Ghugni, Paratha, Tehri or many other delicious dishes are made of green peas. It not only gives taste but also promotes health, nutrients like vitamin A, vitamin B, vitamin D, vitamin C, K, protein, fiber and antioxidants are found in it. This keeps blood sugar and cholesterol under control. At the same time, it also prevents many diseases, but do you know that its consumption can make you sick or spoil your health. Although this is not the case with everyone. Some people are Those whose health condition is something like this, they should not consume green peas… Let us know when and why green peas should not be eaten..
Don’t eat green peas in these problems
Uric acid: If there is a problem of uric acid then green Peas should be avoided. Peas are rich in protein, amino acids, vitamin D and fiber. These nutrients definitely make bones strong, but eating more of it increases uric acid in the body, which can cause pain in both the joints and can cause arthritis problems. Apart from this, if you are already suffering from arthritis, then also you should avoid eating peas.
Obesity: If you are trying day and night to lose weight and are consuming green peas along with it, you should reduce or stop it because it contains proteins and carbohydrates. There is a lot of fiber in it, which can help in reducing weight, but if it is consumed in excess, it can increase body fat. Peas are included in starchy vegetables like peas. Its use can lead to weight gain.
Kidney problem: If there is a kidney stone or any other problem related to the kidney, then the consumption of green peas should be avoided. Due to the high amount of protein in it, the functioning of the kidney can be affected. This is the reason why kidney patients are advised to consume peas in limited quantities.
Gas in the stomach:Even if there is a problem of gas or bloating in the stomach, the consumption of peas should be avoided. The amount of carbohydrate is high in it, while the sugar present in it is not easily digested by our digestive system. In such a situation, if you are already troubled by the problem of constipation or gas and on top of that you consume more peas, then it is not digested easily. Your constipation can take a serious form. There may be problems like flatulence.
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