Suryabhedi PranayamAlthough with the end of the month of January, the cold also starts decreasing, but in some states it is still experiencing severe cold. Especially in Delhi, Uttar Pradesh and Punjab, along with dense fog, cold wave is also going on. In such a situation, people are adopting different types of remedies to keep their body warm. So today let us tell you about Suryabhedi Pranayam which brings warmth to the body and the great benefits of it.
Do Suryabhedi Pranayam in winter.
Most people avoid doing exercise in winter, but if you do pranayam for some time, it will bring warmth to the body. Especially Suryabhedi Pranayam is very beneficial in cold days, it not only gives warmth to our body but also works to increase energy in the body. Yoga experts believe that Suryabhedi Pranayama helps in balancing the body temperature, apart from this it also helps in reducing the problem of stomach gas, low blood pressure, cold and even the science of ageing. Makes the skin glowing.
Do Suryabhedi Pranayam like this
To do Suryabhedi Pranayam, first of all you should sit properly on the asana, then place your index and middle fingers on the forehead. Close the left nostril with the remaining fingers, slowly exhale through the right nostril, then take a long breath in while making a sound through the right nostril. After that stop breathing for some time. Keep repeating this cycle in the same manner. Remember that people who are suffering from blood pressure should do this pranayam only under the supervision of their expert. In the beginning, complete only 5 to 10 cycles of this pranayama and gradually increase it.
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