It is not at all the case that Indians have to remain completely careless. Only those who are careful at the right time are wise. Therefore, do not delay in taking precautions. Never take any enemy of health lightly, because no one knows when it will take a dangerous form. Then there will be nothing left except rubbing your hands.
Especially those who are already suffering from some disease. Like high BP or sugar patients, they need to be careful. People whose immunity is weak. They should also be careful. Apart from this, people who do not do any physical activity or those who have weakened their lungs and liver by smoking cigarettes and drinking alcohol. They should also be careful.
Leave aside the question whether HMPV is as dangerous as Covid or not. Just remember that if you are careful, you will never fall ill and that too when health has many enemies. These days there is an outbreak of cold winds. Lifestyle related diseases are increasing. Therefore you should be careful of any virus.
Any virus attacks quickly and rapidly in winter. Immunity becomes weak these days. Therefore, to avoid viruses like HMP, it is most important that you adopt a healthy lifestyle. Get up early in the morning and do yoga. Take a healthy diet. Do not eat too much fried food. Get enough sleep and drink up to 4 liters of water a day. Wash hands frequently. If anyone has cold then wear a mask. Keep sanitizing hands.
Eat fresh, home-cooked food in winter. Eating hot and fresh food reduces the risk of many diseases. Always eat less than your hunger. Include plenty of salad and seasonal fruits in your diet. Take fresh curd or buttermilk with food. Work out daily. With this you will be able to keep yourself fit.
If you have mild cold or cough then take steam. Gargle with salt water. Drink tea made from ginger, basil and cinnamon. Drink turmeric milk. Eat Chyawanprash with milk in the morning and evening. Consume jaggery. Consume black pepper. With this, your cold and cough will be controlled to a great extent.
Published at : 09 Jan 2025 05:32 PM (IST)
