Haldwani. Urad dal is considered to be the most powerful of all pulses. This pulse is full of nutrients. It is believed that urad is a perfect pulse to provide all the nutrients required by the body. According to Ayurveda, its consumption strengthens the bones, keeps the digestive process healthy and also keeps the immunity strong. Along with this, it also controls blood pressure and cholesterol. Former Ayurveda Medical Officer Dr. Ashutosh Pant told Local 18 that this pulse is seen as an alternative to non-veg, that is, this pulse gives the same strength to the body as the body gets from the consumption of non-veg. The minerals and vitamins found in urad are found in small quantities in other pulses.
He told that those who do not eat non-veg can consume urad dal. Urad dal is as nutritious as non-veg. The special elements found in it are not only beneficial for health but also help in improving sexual health problems. Urad is sweet and hot in nature.
Beneficial for skin
Dr Pant said that by including it in the diet daily, the blood sugar level remains controlled. The minerals and vitamins present in it prove to be very good for skin care. By eating it, the face remains glowing and tight and the dark circles under the eyes and wrinkles also start reducing.
Strengthens the digestive system
He said that apart from this, urad dal also strengthens the digestive system. The fiber found in it is very helpful in strengthening your metabolism. To get rid of problems like diarrhea, constipation, cramps or swelling, you must include urad dal in your diet.
Tags: Food, haldwani news, Health, Local18, uttarakhand news
FIRST PUBLISHED : August 16, 2024, 16:49 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
