Morning Detox Drink: The air of many states including Delhi has become poisonous. By the time Diwali approaches, the air across the country becomes polluted. Pollution has the biggest impact on our lungs. To keep your lungs healthy, you can include detox drinks in your habit. There are many benefits of detox drink, it removes the accumulated dirt from your body. If you also breathe poisonous air, then you will have to change your routine also, so that you can fight air pollution.
Ginger and Lemon Detox Tea
Ginger and lemon tea can also detoxify your body. To make this, take ginger, hot water, lemon juice and honey. Put chopped ginger in a glass and mix hot water in it. Leave it like this for some time and later add honey and lemon in it.
Green Smoothie
It is made from spinach and banana. To make this, take spinach and 1 banana. Add 1 scoop of spirulina and almond milk in it. Shake it all.
golden milk
To overcome health problems caused by pollution, you can consume golden milk. It is also quite easy to make. You can make golden milk with turmeric powder, black pepper, honey and coconut milk. Turmeric is rich in antioxidant properties.
Beetroot Juice
Many people do not like to eat beetroot, although it is very beneficial in eating. It is helpful in increasing blood and purifying it. If it is not good in taste then you can make its juice by mixing it with apple. Add apple slices to chopped beetroot and extract its juice. To further enhance the taste, you can squeeze lemon in it.
FIRST PUBLISHED: October 27, 2024, 13:12 IST
