Obesity has become a common problem nowadays, and our lifestyle has a big role to play in it. Especially some mistakes made at night, which we do not pay attention to, often lead to weight gain. If you identify and correct these mistakes, then you can avoid weight gain. Let us know about these 5 mistakes made at night and how they can be corrected.
Eating late at night
Eating late at night slows down the digestion process. Due to this, food is not digested properly and starts getting stored in the body as fat, which leads to weight gain. To correct this, eat dinner at least 2-3 hours before sleeping. This will keep digestion right and obesity will not increase.
Eating high-calorie snacks
While watching TV or doing something at night, people often eat snacks, which are high in calories. These snacks can cause weight gain. To correct this, choose light and healthy snacks, such as fruits or nuts. This will keep the weight under control.
Not getting enough sleep
Lack of sleep slows down the body’s metabolism, which increases the chances of weight gain. Apart from this, hormones that increase hunger also become active due to lack of sleep. To fix this, get adequate sleep of 7-8 hours daily. This will keep the body healthy and weight under control.
Drinking less water
Drinking less water at night can also be a reason for weight gain. If the body is not properly hydrated, digestion is affected and fat starts accumulating. To fix this, drink adequate amount of water throughout the day and also drink a glass of water before sleeping. This detoxifies the body and keeps the weight under control.
Having too much screen time
Excessive use of phone, TV, or laptop at night disturbs sleep and can increase obesity. The blue light emitted from the screen affects the sleep hormone melatonin, which prevents sleep. To correct this, turn off all electronic devices an hour before sleeping. This will help you sleep well and reduce the risk of weight gain.
Important things
If you correct these small mistakes, you can avoid the problem of weight gain. So, keep these things in mind and adopt a healthy lifestyle.
"ltr">Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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