Constant itching in the soles of your feet can be a very annoying problem. This problem often increases while walking, wearing tight socks or sleeping. There can be many reasons for itching. Sometimes it can also be a sign of a serious health problem. According to experts, it is very important to identify these causes and get the right treatment. Let us know the 10 main causes of itching in the soles of the feet and their remedies in the opinion of experts.
Dry skin
When the skin lacks moisture, it becomes dry and rough, causing itching. This problem increases especially in winter. Apart from this, using more soap or hot water can also remove moisture from the skin. Other symptoms of dry skin include flaky or cracked skin and rough skin.
Allergies
Allergies to soaps, lotions, or shoe materials can also cause itching. Sometimes, trying new things can also cause this problem. Symptoms of an allergy include redness, swelling, and itching of the skin.
Foot fungus (athlete’s foot)
This is a fungal infection caused by dirt and moisture. It causes itching and scaly skin on the feet. This infection usually spreads from places like swimming pools, gym showers and public changing rooms.
Eczema
Eczema is a skin disease in which there are red spots and itching on the skin. This problem can occur in both children and adults. Due to eczema the skin becomes dry, scaly and itchy.
Diabetes
Diabetes can also cause itching due to increased blood sugar levels. Diabetes patients are at higher risk of skin infections and dry skin.
Sweating
Excessive sweating can increase bacteria and fungus in the feet, which causes itching. This problem mostly occurs in summer and due to wearing tight shoes.
Soaps and Shampoos
Many soaps and shampoos contain chemicals that can make the skin dry and itchy.
Parasites
Parasites such as scabies can also cause itchy skin. This problem can spread very easily and can sometimes be difficult to identify.
Stress
When we are stressed, it also affects our skin and can cause itching. Stress causes hormonal changes, which can increase skin problems.
Vitamin deficiency
Vitamin B and D deficiency can also cause itching in the skin. This deficiency can make the skin dry and rough.
Expert Advice
- Moisturize your skin: Use a good moisturizer for dry skin.
- Take care of hygiene: Keep your feet clean and dry, especially after sweating.
- Allergy test: Find out if you are allergic to something and stay away from it.
- Fungus treatment: If there is a fungal infection, use anti-fungal cream or medicine.
- Vitamin supplements: Take supplements to overcome vitamin deficiency.
- Wear the right shoes: Wear comfortable, clean shoes that reduce sweating.
- Reduce stress: Use techniques like yoga and meditation.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
