These dry fruits should not eat heart patients, can be dangerous

These dry fruits should not eat heart patients, can be dangerous


Are you suffering from heart disease? So today we will tell you some food items that you should avoid eating. Especially the heart patient should avoid eating dry fruits. Diet should include dry fruits rich in dry fruits like cashews, dates and raisins. Because it can increase obesity, high BP and high cholesterol. Food items rich in high calorie should not eat the heart patient. Because it can cause many health related problems. There is no harm in eating dryfruits, but eating too much can be very harmful. Because they are rich in omega -3 fatty acids and fiber.

Heart patients should avoid dry fruits that contain calories, fat or much more sugar. Such as cashews, hazelnuts, macadamia nuts, pine nuts and candid fruits. Why avoid these dry fruits? & Nbsp;

Weight gain: high calorie dry fruits can increase weight, which can increase the risk of heart disease.

< P> high cholesterol: high calorie dry fruits can increase the risk of high cholesterol. Considering the risk of heart disease can increase. & Nbsp;

Which dry fruits are good for heart health? & Nbsp;

almonds: are fiber, protein, magnesium and antioxidants, which can help keep your heart healthy. There are omega-3 fatty acids, which can help keep your heart healthy.

Raisins: can be good for your heart. Other suggestions for heart-health diet limit sodium intake.

Read also: & Nbsp; Male menopause: Do men also have problems like menopause? The body has an effect on the body with a moldy age

American Heart Association advises that adults should not consume more than 2,300 mg of sodium per day. In which fruits, vegetables, whole grains, legumes, legumes, dry fruits and fish should be emphasized."https://www.abplive.com/lifestyle/health/health/health/health"> Eating figs is beneficial for health, know how much should be eaten in the right time and a day?



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