People like to eat a lot of dry fruits in winter, but is it beneficial to eat it in summer? There are many people who completely stop eating dry fruits in summer. Because they feel that eating it makes the body hot or can also cause stomach upset. Let us know what the health experts have to say on this?
Nuts should be eaten according to the season. Dry fruits keep the body not hot but cool and full of nutrition. Let us know which dry fruits should be eaten in summer.
Which dry fruits are beneficial to eat in summer?
Dry fruits must be eaten to avoid any deficiency of vitamins and minerals in the body. Dry fruits provide calcium, magnesium, potassium, zinc, iron, vitamin E, vitamin B12, vitamin D, omega 3 fatty acids in abundance to the body, hence it should be eaten. It is very beneficial for increasing immunity and also for mental health.
Fig
You can eat figs comfortably in summer. Its effect is quite cold. Eating soaked figs provides energy to the body. Eat 3-4 pieces of figs in summer. It nourishes the body.
Raisin
Soaked raisins can be eaten comfortably in summer. By eating it soaked in water, the body gets proper nutrition. The right way to eat raisins in summer is to soak 8-10 raisins and then eat them on an empty stomach in the morning. You can also drink its water. Whenever you eat dry fruits on an empty stomach in summer, eat them only after they have been soaked.
Dates
Dates should definitely be eaten in summer. It should always be eaten soaked in water. Dates are hard. Therefore, take 2-3 dates and soak them in water at night. You can soak it in either water or milk. When it swells, you can eat it on an empty stomach.
Almond
You can eat almonds comfortably in summer. You can eat soaked almonds instead of dried almonds. Soak almonds in water overnight and then eat them on an empty stomach. Almonds contain rich nutrition which is very good for the body.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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