Deficiency of hemoglobin i.e. anemia. When red blood cells are not produced properly in the body, they start deteriorating rapidly. Due to lack of hemoglobin, there is lack of oxygen in the body parts. Due to which one has to face many problems. Due to deficiency of hemoglobin the body has to face many problems. When hemoglobin decreases, many problems start in the body. Such as – fatigue, weakness, dizziness, difficulty in breathing, headache, irritability, yellowing of the skin, cold hands and feet, fast or irregular heartbeat, brittle nails.
Symptoms appear on the body due to iron deficiency
Due to iron deficiency in the body, people can become victims of many diseases. Iron deficiency not only weakens the body but you can also become a victim of anemia. Due to deficiency of iron, folic acid and vitamin B in the body, hemoglobin starts decreasing. Due to which the body becomes very weak. Not only this, low hemoglobin level can also cause many problems in the kidneys.
In such a situation, if you are also struggling with this problem, then include some such food items in your diet. By consuming these food items you can fulfill the iron deficiency in the body. Let us know which iron-rich foods you should include in your diet to increase hemoglobin count. Include these iron-rich foods in your diet.
barley: Sattu contains many minerals which are very important for health. It also contains a lot of iron which regulates the formation of red blood cells and prevents iron deficiency anemia. Roasted chickpeas: One cup of chickpeas contains 4.7 mg of iron. It also contains vitamin C which helps the body absorb iron. Eating chickpeas regularly can reduce the chances of iron deficiency. Legumes like chickpeas, moong, lentils, kidney beans and white beans are rich in iron and can be eaten in lunch.
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Pomegranate: Pomegranate is rich in Vitamin K, Vitamin C, fiber, potassium and protein. Pomegranate is recommended for anemia because it is rich in nutrient C. The high amount of nutrient C present in pomegranate enables our body to easily absorb the iron found in it.
Ragi: Ragi contains iron, which is essential for the formation of red blood cells and fighting anemia. Sprouted ragi contains more iron than ground ragi, containing 51 mg of iron per 100 grams, while ground ragi contains 5 mg of iron per 100 grams.
Fig: Figs are rich in vitamins and iron. Hemoglobin level can be increased by soaking figs in water overnight and eating them in the morning.
Curry Leaf Tea: Curry leaf tea in the morning is the best to start the day which helps in reducing insulin resistance and improving iron and hair health.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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