Liver is one of the most important organs of the body. It also works for digestion, metabolism and removal of dirt from the body. However, a large population around the world suffers from liver diseases like hepatitis, fatty liver disease and liver cirrhosis. In people with fatty liver disease, fat starts accumulating in the liver which affects the liver function.
People who eat food items high in oil, sugar and calories may suffer from fatty liver disease. To avoid fatty liver disease, it is important that you pay special attention to your diet. Include such food items in your diet which are beneficial for the liver or rather healthy. If fatty liver disease is not detected at the right time, it can prove fatal. To control fatty liver disease, you can drink some vegetable juices.
spinach juice
Spinach juice helps in removing the fat accumulated in the liver and improves the liver function. Spinach juice reaches the liver cells and works to remove fat and toxic or dirt from the body. Spinach juice works as a detoxifying agent for the liver. This juice is also beneficial for the stomach as it helps in constipation and intestinal problems.
lemon juice
Lemon juice is a great way to detox the liver and improve its function. It contains antioxidants and vitamin C in abundance. Both of which are necessary for a healthy liver. Lemon juice also helps in improving digestion and reducing bloating.
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carrot juice
Carrots are rich in beta-carotene which gets converted into Vitamin A in the body. Vitamin A is important for liver health because it helps protect the liver from damage. Carrot juice also helps in digestion and detoxification.
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beetroot juice
Beetroot juice is a great way to detox the liver. They contain antioxidants in abundance and help in purifying the blood. It works to remove dirt from the body. For better liver health, include beetroot juice in your diet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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