In summer and rainy season, most people prefer to wear shorts, half pants, pyjama like dresses, frocks. But due to heavy thighs, stomach and hips, they start feeling embarrassed. Because no matter how beautiful the dress is, if you don’t look good in it, then it is useless to wear the best dress. Today, through our article, we will tell you some special tips with the help of which you can reduce your weight in a week, if not completely.
These are the places in the body where stubborn fat is present
For your information, let us tell you that due to weight gain, the most fat in the body is seen on the stomach, waist, thighs, glutes and chest. Heavy fat on the thighs is often seen in women. But you do not need to worry because we have brought some special exercises for you with which you can easily reduce it. Women have a lot more fat on their thighs and body than men. This simply means that some women have to reduce the fat of their entire body to reduce thigh fat.
Crunches
If you want to get rid of stubborn fat on your stomach and legs, then crunches are very good for you. People who want to make abs should do this exercise. To do this, lie down on the bed and keep both your hands behind you. This puts pressure on the stomach. You will see the difference in 7-10 days.
Air Cycling
To do this exercise, first lie down on the bed. And then move your legs in the air. As if you are riding a bicycle. This will reduce the fat on your stomach, waist and thighs. Do this exercise for 5-10 minutes and you will immediately see the difference on your body.
Leg Lifts
To do this exercise, first lie down straight on your back on the bed. Then inhale and lift your legs upwards. Wait for a few seconds and then exhale and bring your legs down. By doing this exercise, along with weight loss, pain in the lower body will also be reduced.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
