Manish Puri/Bharatpur. If you did not eat Gajar Pak Halwa during the winter season, then what did you eat? This dish is the first choice of people during the winter season. It seems that everyone likes to eat this dish, from children to elders. For your information, let us tell you that carrot halwa is beneficial for health along with taste. It also has many benefits. Let us know. Carrots contain many nutrients like carotenoids, potassium, vitamins, vitamin A, which give different benefits to our body. Carrots are very helpful for blood purification and weight loss. it occurs.
Vitamin A, C and fiber are found in carrots. And Vitamin A is very beneficial for our eyesight. And it also strengthens the immunity. Apart from this, carrots also protect the skin from external pollution as well as UV rays. It is helpful in protecting. Milk is used in making carrot dish. And calcium is found in milk. It is very helpful in improving bones and preventing the condition of porous bone (osteoporosis). Apart from this, carrot roots They are fibrous, hence they do not take much time to digest. This keeps the stomach full for a long time. And one does not feel unnecessarily hungry.
Reduces cancer and tumors
Carrots contain four types of phytochemicals. And it contains carotenoids, phenolics, polyacetylene and ascorbic acid, which reduce the risk of cancer and tumors due to their antioxidant properties. The polyphenols present in carrots are anti-cancer. Which work to destroy free radicals. Now you must have understood that carrot halwa is not just for fun. It is eaten. In fact, it also has many health benefits.
This is how carrot pak is made
On talking to Kapil Sharma, the confectioner who makes Gajar Pak Halwa, he told that this Gajar Pak Halwa is made from carrot milk, desi ghee, khoya and sugar. Apart from being very tasty to eat, it is also very beneficial for the body. Kapil Sharma explains that to make Carrot Pak, first of all milk khova is made in a big pan. And after that carrots and khova are cooked. Mix well and keep the khova carrot mixed in the pan for about 3 to 4 hours.
When these are mixed well and the carrots are completely mixed, then desi ghee and sugar as per taste are added to it. And after that it is kept to cool for one to one and a half hours. When it cools down properly, it is put into small trains to freeze. After that, it is cut into small pieces and sent to the market.
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FIRST PUBLISHED: January 8, 2024, 11:07 IST
