Piyush Sharma / Moradabad. This city is famous all over the world by the name of brass city. But in Moradabad, the name of Dal with leaves available in the morning and evening is also very famous. When a traveler from another city passes through Moradabad, he also has one wish that if he buys any brass decorative product from Moradabad, he must at least once eat a leaf of the famous moong dal found here.
By the way, it is common to find moong dal everywhere. But the special thing about moong dal found in Moradabad is that it is soaked in water for 12 hours before cooking on the stove. After that it is made on the stove. After making pulses, many types of spices are added to it. Paneer, fried peas, samosa etc. are also added to it to enhance its taste. Which makes the dal more delicious.
Benefits of Moong Dal
Dr. Samreen Farooq, Senior Dietician, Max Hospital, Delhi, said that moong dal has been considered the best diet. Which improves digestion and produces coolness in the stomach. Due to which there is no problem of digestion and increase in heat in the stomach. Moong dal is rich in fiber, iron, potassium, calcium, vitamin B complex and protein, etc. Which fulfills the deficiency of these nutrients in the body. Apart from this, other nutrients are also obtained from it.
Beneficial for weight loss
Consuming moong dal can prove beneficial for those who want to lose weight. Dr. Samreen Farooq told that it contains less than 100 calories. After eating this, the stomach also remains full for a long time. So that you do not take more calories. Consumption of moong dal is beneficial when cholesterol increases in the body. It is also helpful in removing excess cholesterol from the body. Anand Yadav, the owner of the moong dal cart, told that our shop is years old. Which is very famous. People from far off places come here to eat moong dal. So Nikhil, who came to eat moong dal there, told that he comes to eat pulses at the Anand Dal people located in Peeli Kothi. The moong dal here is very tasty and delicious.
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FIRST PUBLISHED : June 11, 2023, 15:52 IST
