Bhilwara. Everyone likes the sweet and sour fruit apricot found in the mountains. But do you know that this fruit is also a treasure of health? These days the Kashmiri fruit apricot is popular in Bhilwara market. It is not only delicious in taste but also has health benefits. One of its specialties is that it can be eaten in any way.
Three fruits of one family
Fruit trader Jagdish Kumar Mali says that apricot has become the center of attraction in Bhilwara these days. It is a stone fruit from the hills. Apricot, plum and peach are all three fruits of the same family. It is cultivated in hilly areas, especially in North India.
Apricot is beneficial for health. Eating this fruit removes water deficiency in the body. These days this fruit is coming from Kashmir to the fruit markets of Bhilwara district. It is sour-sweet in taste and very tasty. If we talk about its market price, then this Kashmiri fruit is being sold in Bhilwara in a packet of 800 grams for Rs 220.
treasure of health
Apricots are rich in vitamin-A, beta-carotene and carotenoids, which are very beneficial for the eyes. Along with vitamins, potassium, copper, magnesium, phosphorus etc. are also found in it. Apricots are also high in fiber. It can also be eaten as dry fruits. Eating it dry increases its benefits. Apricot is most beneficial for improving the digestive system, immunity. Along with this, it also helps in reducing weight. It contains many antioxidants like beta carotene and vitamin-A, C, E. Which protect against diabetes as well as heart diseases. Cholesterol is also kept under control by consuming apricot. This reduces the risk of heart attack. Metabolism remains healthy by consuming apricot. Potassium, magnesium and iron are found in it in abundance. Their consumption speeds up metabolism and keeps the body active.
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FIRST PUBLISHED : June 10, 2024, 20:29 IST
