Sirohi: In Rajasthan, during winter, a special vegetable is in special demand in wedding ceremonies and hotel restaurants. As much as this vegetable is delicious in taste, it is equally beneficial for health. We are talking about Rajasthani turmeric vegetable. Let us tell you that eating raw turmeric these days in the winter season keeps many types of diseases away. Turmeric has anti-inflammatory properties, eating it also provides relief from sore throat. The immunity power of the body also increases with this. These days, this vegetable is being eaten with great gusto in many hotels of the district. People also serve turmeric curry in social events and functions. In such a situation, let us know how it is made.
How to make restaurant-like delicious turmeric curry
Describing the recipe of turmeric curry available in big hotels and restaurants, local resident Durga Devi Paik said that she has been making turmeric curry for many years. She further explains that to make turmeric curry, first grate the turmeric seeds. After this, cut the onion into fine pieces and add desi ghee in the pan and heat it on medium flame. When the ghee melts, add grated raw turmeric and fry till it turns golden.
Now add peas in this ghee and fry them and take them out. After this, mix curd, red chilli powder and coriander powder and keep it aside. Then heat the remaining ghee again, add cumin, fennel and other spices and fry the spices for some time, then add finely chopped onion and fry. After the onion becomes soft and light brown, add ginger, garlic and green chillies and cook. After some time, add curd mixture and fry while stirring. Then let the curd mixture and spices cook for 3-4 minutes while stirring. After this, add fried turmeric and peas to it, and at last cover the pan and let the vegetable cook for 10 more minutes.
Benefits of eating raw turmeric in winter
The antibacterial and antiseptic properties present in turmeric protect us from falling ill. Raw turmeric is rich in many vitamins including calcium, iron, magnesium, zinc, which is very beneficial for our health. Raw turmeric increases the immunity of the body and protects against many types of infections. Not only this, it provides relief from problems like gas, indigestion and flatulence.
Tags: eat healthy, food, Healthy Diet, healthy food, Local18, Rajasthan news, sirohi news
FIRST PUBLISHED: January 6, 2025, 10:20 IST
