Oyster mushroom contains more protein than any non-veg. It is very nutritious and beneficial. Many important nutrients and vitamins are found in it which are very beneficial for the body. The color and shape of oyster mushroom are like oyster. Its taste is very delicious. Nutrients like protein, fiber, vitamins, minerals and antioxidants are found in abundance in it. All these elements protect the body from many diseases. Let us know what are the benefits of eating oyster mushroom."whitespace-pre-wrap" style="text-align: left;">Many nutrients are found in 100 grams of oyster mushroom.
- Protein – about 3 grams
- Carbohydrate – about 3.5 grams
- Fat – 0.34 grams
- Dietary fiber – 1.5 grams
- Vitamin B5 or pantothenic acid – 4.3 mg
- Vitamin B2 or riboflavin – 0.4 mg
- Niacin – 3.5 mg
- Folate – 18 mcg
- Iron – 0.5 mg
< li>Potassium – 318 mg
Beneficial for heart health
Oyster mushroom has many properties. Antioxidants called beta glucan and ergothioneine are found in it which are very beneficial for heart health. These antioxidants help in reducing cholesterol levels in our body. When cholesterol is reduced, the risk of heart diseases also reduces to a great extent. Besides, they are also helpful in keeping the blood vessels clean and healthy.
Cancer
There are some beneficial elements found in oyster mushroom, which can help in fighting serious diseases like cancer. Anti-cancer properties are present in these. These anti-cancer properties stop the growth and spread of cancer cells and destroy them.
Diabetes
There are some elements found in oyster mushroom which help in controlling and keeping the blood sugar level stable in the body. They help in keeping blood sugar at a controlled level by increasing the body’s sensitivity to insulin.
Bone Health
Oyster mushroom contains many nutrients for bones and teeth. These include important minerals like calcium, vitamin D and phosphorus. All these minerals help in strengthening the bones.
Digestive System
Consumption of oyster mushroom helps in strengthening our digestive system. It contains high amounts of dietary fiber which is very important for the health of our digestive system.
Also read – Eating ragi is very beneficial in winter, know how to include it in your diet daily
