Dopamine is a chemical in your brain that plays an important role in recall, memory, motivation, mood, attention, and learning. This hormone not only helps in taking decisions but also helps in good sleep. Bad lifestyle and some medical conditions can greatly affect the levels of dopamine in your brain. Dopamine is a type of feel good hormone. If there is deficiency of it in the body then you may have many health problems. Therefore, in such a situation, keep an eye on its level in your body.
Dopamine is considered a ‘feel good’ neurotransmitter in many ways. This benefits you in many ways. When the level of dopamine in the brain is in the right amount, the mood generally remains better. This hormone is best for learning, planning and increasing productivity. Basically, it acts as a chemical messenger between neurons. Its low level can be harmful. But you can increase dopamine levels through some natural methods.
exposure to sunlight
People feel sad during winter season due to lack of sunlight. According to research published in a journal, dopamine, a mood-regulating neurotransmitter, can be increased by exposure to sunlight.
Protein Rich Foods
Tyrosine and phenylalanine, two of the 23 amino acids in our body, play important roles in dopamine production. Both of these are naturally present in protein-rich foods like eggs, dairy, soy and legumes. Excessive consumption of them can help boost dopamine levels.
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sleep is important
Research has shown that lack of sleep can reduce dopamine sensitivity in the brain, resulting in excessive sleep. A good night’s sleep can help regulate your body’s natural dopamine cycle. Calm environment, dim light, music and relaxation are important means to induce sleep.
Exercise
The reality is that exercise can help you a lot. Research has proven time and again that incorporating some physical exercise into your life can be beneficial in the long run. When done moderately, it can improve your mood and perhaps increase dopamine levels. However, further research is needed to identify its role in increasing dopamine levels.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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