jaipur rural. A wild fruit which is very sour to eat and is not very good in taste, but this fruit has many qualities. This fruit is the biggest and main source of vitamin C, B and iron. The name of this fruit is Karonda. It helps in increasing the immunity. Karonda is also cultivated at many places in Jaipur rural area. Farmers are also earning profits of lakhs of rupees by cultivating it. This fruit which appears once a year has many benefits. Karonda can be used as both a fruit and a vegetable. Its vegetable is very tasty.
The Karonda plant is a wild bush. This fruit is used both as a vegetable and in pickles. Karonda has been used in the Indian Ayurvedic medical system since ancient times. Karonda fruit is produced in the rainy season. Its flowers are white in colour and there are thorns on the branches.
benefits of eating cranberry
(1). Karonda is rich in vitamins C, B and iron which are beneficial for eyesight.
(2). Consuming cranberry also boosts immunity.
(3). Cranberry improves the digestive system as it contains pectin, which is a soluble fiber.
(4). This fruit also balances blood pressure. Its consumption can also protect the body from inflation.
(5). Cranberry is also helpful in relieving stress as this fruit is rich in magnesium.
Include cranberry in your diet
Both vegetable and chutney can be made from Karonda. Like other chutneys, you can grind it by mixing coriander, chilli and salt. To make the vegetable, cut this fruit into two parts. By tempering green chilli in oil and adding salt and some sugar to it, this sweet and sour vegetable will become tasty. It can be easily eaten with roti. Apart from this, eating four-five Karondas daily by applying salt is also beneficial.
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Tags: health benefits, healthy food, Jaipur latest news today, Local18
FIRST PUBLISHED : June 12, 2024, 18:48 IST
