Tiger Shroff, Bollywood’s famous action hero, is known for his fitness and flexibility. The secret of his great body and energy is his strict diet and workout routine. Tiger, who is fond of football, fulfilled his dream of becoming an actor like his father. From his debut film ‘Heropanti’ to ‘Student of the Year 2’, Tiger’s journey has been amazing. People love his dance, martial arts and toned body.
Tiger Shroff goes to the gym every day without a break and follows his strict diet and workout routine. By following his fitness and diet routine, you can also stay fit like him. Let’s know about Tiger Shroff diet routine and workout routine..
Tiger Shroff’s diet chart
- Breakfast: Tiger wakes up early in the morning and starts his day with eight eggs, oatmeal, grilled fish, vegetables and green tea. This breakfast is rich in protein and dietary fiber.
- Mid-morning snack: After breakfast, Tiger takes protein shake and dry fruits, which help him maintain energy.
- Lunch: Tiger eats brown rice, boiled vegetables, chicken or fish for lunch. This gives him the necessary nutrition and protein.
- Evening snack: Before workout in the evening, Tiger drinks protein shake, which contains banana or chocolate mix.
- Post workout: After workout, Tiger again takes protein shake, which nourishes his muscles.
- Dinner: Tiger eats green vegetables like broccoli and green beans for dinner, which is light and nutritious.
- Hydration: Tiger drinks 7-8 liters of water throughout the day, which keeps his body hydrated and removes toxins.
Tiger Shroff’s workout routine
- Cardio and running: Tiger wakes up in the morning and runs for 45 minutes, which improves his blood flow.
- Martial arts and gymnastics: After running, Tiger practices martial arts or gymnastics.
- Gym workout: Tiger goes to the gym in the afternoon and trains different body parts every day.
- Monday: Chest exercises (flat bench, incline bench, dumbbell press)
- Tuesday: Back exercises (pull-ups, lateral machine pull-downs)
- Wednesday: Leg exercises (squats, hamstring curls)
- Thursday: Arm exercises (barbell curls, dumbbell curls)
- Friday: Shoulder exercises (knee and shoulder press, military press)Saturday: Mixed exercises (deadlift, squats)
- Sunday: Abs exercises (crunches, Hanging Reverse Crunches)
Workout Tips
- Get trained by a professional trainer: Get trained by the right trainer in the gym.
- Take 7-8 hours of sleep: Good sleep keeps the body healthy.
- Avoid alcohol and smoking: This will help detoxify your body.
- Detoxify the body: Cleanse the body after eating fast food.
- Work out in the gym: Sweating helps keep the body temperature balanced.
- Avoid binge eating: Avoid the habit of overeating.
- Keep yourself hydrated: Drink enough water.
By following Tiger’s fitness and diet, you too can stay fit like him. Adopt his routine and make changes in your lifestyle and you too can build a body like him.
