As the board examination is getting closer, it is very important for students to reduce stress and keep some special things in mind for better preparation. Various boards of the country from February, including CBSE Board, ICSE Board, UP boardBihar Board, MP Board, Maharashtra Board and board examinations of many other states are going to start. CBSE, the country’s largest board, has issued some guidelines to students to deal with mental stress and prepare properly, by following which students can reduce stress and bring good numbers.
Essential things for parents
Help make time tables: Parents should help children make time tables and planning. If students are unable to handle stress properly, their performance may be affected in paper.
Encouragement: Parents should encourage children properly. They should be encouraged as ‘very good’, ‘you can do better’. Such things maintain confidence in children. Conversely, negative comments such as ‘will not be able to be from you’ can reduce children’s confidence.
Maintain confidence: Children should not be allowed to be disappointed with their low number. They should help maintain their confidence, especially when their numbers are reduced.
Moments of fun: To reduce stress, parents should adopt light and fun attitude. Laughter-joking helps in reducing stress.
Talk to children: Parents should try to win their children’s trust. Talk to them about their problems and help find solutions.
Important things for students
Plan Time: Students should know the time of their concentration and study at the same time. During studies, small brakes should also be taken so that the brain is full of freshness.
Group study: Students should study in group for difficult subjects. This helps each other and helps in understanding the subject well.
Do not be disappointed with the previous result: Students should not be disappointed with the previous result. They should recognize their weaknesses and work on them.
Time Management: Students should adopt a right method of time management for every subject. This will keep them balance in studies and no subject will be missed.
Repeat studies: Students should repeat their study material again and again. This will easily remember them in paper. Forget the topic without revision quickly.
Plan for revision: Students should make a right time-table for their revision. This should also include comfortable activities such as playing, walking, watching TV, so that mental freshness will remain.
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