Mental Health Tips: It is said that for the proper function of a body, it is very important for the brain to work properly, because it is the brain that makes our whole body capable of functioning. In such a situation, it is very important to keep the brain healthy and fit. So let us tell you today about brain exercise, what it is and how it can increase memory, concentration and focus.
What is brain exercise
Brain Exercise As the name suggests, the activity that is done to keep the brain active is called brain exercise. Due to this, the flow of blood in the brain remains good, the supply of oxygen is done properly in the brain and the small tissues of the brain remain healthy. Due to which anxiety, stress and negative effects can be reduced.
Do brain exercise like this
- According to experts, if you take at least 20 minutes to half an hour a day to activate the brain, it reduces the chances of diseases like dementia and Alzheimer’s.
- Brain exercise does not mean that you do heavy work out, but it means that you do meditation and calm the mind.
- For brain exercise, read daily, write something new, play puzzle games like chess, crossword. Due to which your mind will remain active.
- To exercise the brain, take some time out and do something of your choice, such as learning a new language, playing a musical instrument, learning music, dancing, these things relax the brain and provide excellent brain exercise.
- Visualization means that imagining an imaginary picture or someone pleases your mind and keeps your mind active, so you should practice visualization.
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