Make certain improvements in your everyday life to reduce acid reflux and improve digestion. On the occasion of festivals, people do not refrain from eating too much, due to which the risk of digestive problems in the body increases. In fact, apart from eating, many lifestyle mistakes also increase the problems of flatulence, stomach ache, indigestion and constipation. Similarly, the problem of acidity also persists. By repeatedly eating fried and sweet food, acid starts forming in the stomach, which increases the problem of acidity. People who are already suffering from this problem. They have to face acidity again and again. Make these special changes in your lifestyle to control acidity after the festive season.
Why does acidity occur?
According to the National Institute of Health, the acid present in the stomach is extremely acidic. This element proves helpful in digesting food and absorbing it in the body. With its help the body gets nutrition and enzymes also start being produced. But increasing the amount of acid in the stomach increases the risk of acid reflux and ulcers. Its effect is also visible on the ability to digest food.
Make these changes in lifestyle to control acidity and improve digestion
Keep food intake small: Avoid overeating and eat small amounts of food every few minutes. To avoid acid reflux, eat meals at an interval of 3 to 4 hours. Apart from this, eating late at night should also be avoided. Actually, sleeping after eating also increases acidity.
Take healthy diet: To protect the body from any kind of digestive problem, include fresh fruits and vegetables in the diet. Apart from this, reduce the amount of oily and processed food and make the food healthy with whole grains, pulses and seeds and nuts. Consuming fiber rich diet also relieves the problem of constipation and acidity.
Drink lots of water: Drink plenty of water instead of carbonated beverages and caffeine. This can prevent acid formation in the stomach. This also reduces the risk of irritable bowel syndrome. Apart from this, consuming alkaline water promotes digestion and also flushes out the toxins present in the body.
Chew food thoroughly: People who eat hastily, along with food, gas starts accumulating in their stomach, which causes acidity. In such a situation, chew the food thoroughly so that the digestive juices can help in the absorption of food.
Follow the workout routine: Do exercise daily. It helps in keeping the body healthy. After waking up in the morning, apart from meditating for some time, also do cardio exercise. Due to this, blood circulation in the body remains good and the body remains active. Be physically active. It is good for the body.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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