In today’s busy life, stress and headache have become common. Workload, household responsibilities, personal problems, all these together put a burden on our mind and body. As a result, people often resort to medicines. Continuous or excessive use of medicines can cause many harms. Such medicines can affect vital organs including kidneys, liver and heart. Therefore, whenever possible, try to cure headache with natural remedies. Massaging the head is most effective, this can provide relief even without medicine. Let us know how to do massage
Head, shoulders and neck can be massaged with oils for 10-15 minutes. Massage slowly and with light hands. It increases blood circulation and relaxes the muscles. Daily massage can provide great relief from stress and headache.
Create a comfortable environment
It is important to create a calm and comfortable environment before the massage. Dim lighting, pleasant music and comfortable pillows can help with this. This reduces muscle tension and improves the effect of massage. First of all dim the lights of the room. Light and dim light provides relaxation to both body and mind. After this play some quiet music in the background. These will help you relax.
Head massage:
Coconut oil is very beneficial in reducing stress and headache. Apart from this, oils like almond, olive and lavender are also effective. These oils have anti-inflammatory and anti-oxidant properties that help in reducing headaches and stress. Rotate the fingers lightly on the scalp and apply pressure. This increases blood circulation.
Neck and shoulder massage:
Light circular massage of the neck and shoulders increases blood circulation in the muscles. It relaxes the muscles and brings flexibility to them. Doing this type of massage daily also provides relief from stress and the pain caused by it. Massage will not only give you relief from headache or stress but will also be beneficial for your hair.
Also read: Not only Uttarakhand and Himachal, these 5 hill stations of Tamil Nadu are very famous, definitely explore.
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