In summer, children face the problem of dehydration i.e. lack of water in the body. Playing in the hot sun and heat causes a lack of water in their body, due to which they quickly start feeling tired and weak. Here are some easy things that you can feed your children to keep them healthy and hydrated.
Cucumber
Cucumber is a very refreshing fruit. It contains a lot of water, which keeps children hydrated. Eating cucumber also cools the body and it is very light and easy to digest.
Watermelon
Watermelon is very good to eat in summer. It contains more than 90% water, which helps protect children from dehydration. Watermelon also contains vitamins and minerals, which are good for children’s health.
Coconut water
Coconut water acts as a natural energy drink for children. It contains electrolytes, which replenish the lack of water in the body. Drinking it gives children instant energy and they feel refreshed.
Orange juice
Orange juice is rich in vitamin C and also contains a lot of water. It quenches the thirst of children as well as gives them energy. Drinking fresh orange juice gives immediate relief to children.
Curd
Curd is very beneficial to eat in summer. It contains probiotics, which are good for the stomach and it also cools the body. Add a little sugar or pieces of fruit to curd and feed it to children, they will like it very much. Include these five things in the diet of your children and protect them from dehydration in summer. These things will not only keep them hydrated, but will also be very beneficial for their health. Keep in mind, keep giving water to children from time to time and prevent them from playing too much in the sun.
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