When it comes to lentils, the first thing that comes to mind is tur dal. People like tur dal a lot. Some people like to eat tur dal a lot. It can be eaten continuously for 365 days every day. The special thing about tur dal is that you can easily eat it with or without seasoning.
It tastes very good in both ways. Arhar dal contains many types of nutrients. Arhar dal is also called yellow lentil and it is also called Tuar dal. Let’s know the benefits of eating Arhar dal.
Arhar dal is good for health
Pulses are considered beneficial for health and if eaten with rice and roti, they taste very tasty. In most parts of India, people prefer to eat arhar dal. It is also called Tuar dal. Desi food is not complete without arhar dal.
On the other hand, South India’s main meal Sambar is also made from pigeon pea dal. This dal is consumed the most in India. Pigeon pea dal is beneficial for the body in many ways but just like everything has some disadvantages, pigeon pea dal also has some side effects. If you also like to eat pigeon pea dal then you should also know its disadvantages.
Arhar dal contains lots of protein
Arhar dal harms certain people in certain situations and if consumed in excess. Its worst effect is in the form of excess uric acid. Let us tell you that arhar dal contains a lot of protein and if consumed in excess, the level of uric acid in the body increases.
In such a situation, the condition worsens due to pain and swelling in the joints of hands and feet. In such a situation, people who have increased uric acid should consume less tur dal. Potassium is found in high amounts in tur dal. Let us tell you that excessive consumption of potassium causes kidney problems in the body. Especially people who have kidney stones should not consume tur dal.
Piles patients are also harmed by pigeon pea. Actually pigeon pea contains a lot of protein and the digestive system has to work harder to digest it. If pigeon pea is consumed in large quantity, then constipation problem also starts and it is especially harmful in piles.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
