Veganism is a vegetarian diet in which no animals or their products are used. Vegan people do not eat milk, eggs, meat, cheese and butter as well as any kind of dairy products. They use only vegetables in their diet.
The thinking behind veganism
People who follow this type of diet often follow such a diet to maintain a balance between ethics and environment. They do not use animal products in any way. Nowadays, from common people to celebrities are also following this type of diet. They follow this type of diet because they feel that killing any animal for one’s own diet is not right at all.
In the vegan diet, leguminous plants, grains and seeds are eaten. Apart from this, fruits, vegetables and many other things are also included in it. Mostly such products are used in it which are derived from plants like nuts and dry fruits. In this, people try to include as much protein and nutrients as possible in their food in vegetarian items only.
People include a lot of protein and nutrients in their diet to stay healthy. But it cannot be said that this diet is the best. Because it has both good and bad.
Benefits of Vegan Diet
This diet contains plenty of antioxidants which help in preventing chronic diseases. It protects against high BP and diabetes diseases.
It does not contain any cholesterol at all. It does not even contain saturated fat. It reduces the risk of many diseases. It is very good for both heart and body.
By following this diet, you can also save the lives of many animals.
It is very good for protecting the environment. At the same time, it also keeps the weight under control.
Disadvantages of Vegan Diet
By following the vegan diet, dairy products are completely removed from the body’s diet. Due to this, many deficiencies can also occur in the body. This can cause deficiency of vitamins and minerals like calcium and omega-3 in the body.
Vegan diet does not contain sufficient nutrients. Due to which the digestive system can also get damaged.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
