Tisi i.e. flax seed is considered a very good seed for the brain. You can make this powder and store it for a year.
Bihari Recipe Teesi Bhaat: Talking about traditional food, there are plenty of tasty and healthy recipes in our country. Desi recipes are easy to make and are absolutely fresh and healthy. One such delicious and healthy recipe is the famous Teesi Bhaat of Bihar. Yes, it is prepared from flax seeds and different types of dry spices which is mixed with plain rice and used to give it flavour. Let us tell you that flax seed i.e. flax seed is beneficial for the brain. Makes you sharp and removes the deficiency of many nutrients in the body. It also works to keep problems like blood pressure away. So let us quickly learn how to make Teesi Bhaat at home.
Method of making Teesi Bhaat (Bihari Recipe Teesi Bhaat)
Material
4 spoons – flax seeds
1 teaspoon coriander
1 spoon cumin
Dry red chilli as per taste
1- fast address
– salt to taste
cooked rice
How to make Teesi Bhaat
-First of all, roast flax seeds, coriander, cumin, bay leaves, red chillies on a hot pan. When it starts smelling, put it in a mixer jar and blend it well. Linseed powder is ready.
-Now first of all wash the Basmati rice with cold water until the water runs clear. Now filter it and keep it aside. Place a pan on medium flame and fill it with water and boil it.
Now heat mustard oil in a pan. When it becomes hot, lightly fry the dry red chilli in the pan and keep it in a plate and grind it well with salt and make a powder.
Tags: Famous Recipes, Food Recipe, Lifestyle
FIRST PUBLISHED: May 6, 2024, 15:10 IST
