Vinesh Phogat surprised everyone by defeating Japan’s Olympic champion Yui Susaki 3-2 while performing brilliantly in the 50 kg category wrestling. Her victory is very important because she has defeated the number 1 player. After this, she also won the quarter-final match and made it to the semi-finals. In such a situation, the question arises that what is the secret of Vinesh’s diet behind this success and how much food does she take at a time? Let’s know about her diet plan.
Strict diet plan
Vinesh Phogat’s diet plan is very strict. She has been advised to stay away from sweets and ghee. She consumes high protein and nutritious food, which keeps her energy and strength intact.
One day diet
Vinesh’s day always starts with nutritious food. Her breakfast usually includes eggs, porridge and fruits. For lunch she eats dal, vegetable, and roti. For evening snack she takes dry fruits and protein shake. For dinner she prefers light food, like soup and salad.
Amount of food
Vinesh does not eat too much food at once. She divides her food into small portions and eats 4-5 times a day. This keeps her metabolism fast and energy intact.
Strength from milk and curd
Vinesh loves milk and curd. She drinks four to five kilograms of milk every morning and evening. Milk and curd are very important for her because they give strength and energy to her body.
Avoiding outside food
Vinesh Phogat does not eat outside food at all. Even if she eats it, she falls ill. Once she ate pizza, due to which she had to be hospitalized. Therefore, she always eats home-cooked food and takes it with her.
Cheat Day
Vinesh Phogat also keeps cheat day in her diet plan. On this day she enjoys her favorite food, but in moderation. Cheat day helps her maintain mental and physical balance, which helps maintain her fitness and performance.
Mental preparation
Vinesh believes that along with diet, mental preparation is also very important. She keeps her mind calm through yoga and meditation. Vinesh Phogat’s diet and diet are the result of her discipline and hard work. Her diet plan not only makes her physically strong, but also prepares her mentally. The secret of her success lies in her strict diet and fitness routine, which she never ignores.
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