Vitamin C is found in these 8 fruits more than lemon, definitely include them in your diet.

Vitamin C is found in these 8 fruits more than lemon, definitely include them in your diet.


Guava available in winter is also an excellent source of Vitamin C. About 228 MG of Vitamin C is found in 100 grams of Guava, which controls blood sugar level and also helps in boosting immunity.

Orange and Mosambi are also rich in Vitamin C, 53 MG is found in 100 grams of orange and around 50 MG is found in 100 grams of Mosambi, which is an excellent option for immunity and skin health.

Orange and Mosambi are also rich in Vitamin C, 53 MG is found in 100 grams of orange and around 50 MG is found in 100 grams of Mosambi, which is an excellent option for immunity and skin health.

About 60 MG of Vitamin C is found in 100 grams of papaya, which improves digestion and also boosts immunity.

About 60 MG of Vitamin C is found in 100 grams of papaya, which improves digestion and also boosts immunity.

Amla rich in Vitamin C: 600 to 700 MG of Vitamin C is found in 100 grams, it is very beneficial for hair and skin along with increasing immunity.

Amla rich in Vitamin C: 600 to 700 MG of Vitamin C is found in 100 grams, it is very beneficial for hair and skin along with increasing immunity.

Black berries that come in monsoon are rich in Vitamin C. 80 to 90 MG of Vitamin C is found in 100 grams of Jamun, which is very beneficial for our overall health.

Black berries that come in monsoon are rich in Vitamin C. 80 to 90 MG of Vitamin C is found in 100 grams of Jamun, which is very beneficial for our overall health.

Litchi: Litchi is available for a very short time in summer, but its taste is very wonderful. Approximately 125MG of Vitamin C is found in one cup of litchi. Many antioxidants are also found in it, which is beneficial for overall health.

Litchi: Litchi is available for a very short time in summer, but its taste is very wonderful. Approximately 125MG of Vitamin C is found in one cup of litchi. Many antioxidants are also found in it, which is beneficial for overall health.

Kiwi, rich in Vitamin C, is also beneficial for heart health and strengthens immunity. About 93mg of Vitamin C is found in 100 grams of Kiwi.

Kiwi, rich in Vitamin C, is also beneficial for heart health and strengthens immunity. About 93mg of Vitamin C is found in 100 grams of Kiwi.

About 80 MG of Vitamin C is found in one cup of pineapple, which is better in taste than lemon.

About 80 MG of Vitamin C is found in one cup of pineapple, which is better in taste than lemon.

Published at : 15 Jan 2025 10:20 AM (IST)

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