Sunlight For Health: Vitamin D is very important for health. This keeps bones strong and cells healthy. Vitamin D also plays an important role in increasing immunity power. Sunlight is considered a good source of Vitamin D. Sunshine is also needed for mental health. Being in contact with it increases the happy hormone serotonin in the brain and gives happiness. In such a situation, the question arises whether one should spend some time in the sun even during the summer days i.e. April-May-June. Know what experts say…
Vitamin D is obtained from sunlight
Many studies have shown that excessive exposure to sunlight can damage skin cells and even increase the risk of cancer. Since Vitamin D is needed by the body, sunlight is also important but some precautions should be taken regarding it during summer.
When to take sunlight in summer
Health experts say that exposure to sunlight is necessary for Vitamin D even in summer, but for this, sunlight in the morning is considered beneficial. Being in the sun for 5-10 minutes while taking a morning walk can be beneficial for health. Sunlight should be completely avoided during the day, because it can have many serious side effects (Sunlight Side Effects in Summer).
It is dangerous to stay in the sun for too long in summer
As important as sunlight is for the body, exposure to it for too long can be equally dangerous. Due to this, many serious health problems can occur. High temperature can cause many serious problems. Spending too much time in the sun in summer increases the risk of skin cancer. It can also be risky for autoimmune diseases. Therefore, one should avoid spending too much time in the sun during the day.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
